Presentations

With more than 20 years experience designing fitness programs, Mary Anne motivates her listeners to positive lifestyle change as a national speaker, wellness consultant, author and exercise trainer. Mary Anne has helped thousands of people change their bodies and direct their minds in new and positive ways. Mary Anne serves as spokesperson for “Be Active New York State, The American Heart Association and is both media personality and wellness director for The Buffalo Athletic Club. Her passion for exercise and her commitment to a healthy lifestyle is contagious and her dynamic speaking style engages audiences everywhere in the fun of fitness and the importance of investing in a healthy future

5 Steps to Achieve Abundance in Energy, Confidence and Motivation

Remove mental barriers and unleash the power within to achieve your goals and live your best life. You will learn the keys to empower and energize your approach to good health and success. This 5 step approach focuses on defining your unique value, renewing your beliefs and attitude, driving your efforts towards clarified goals, understanding the power of teamwork and the rewards of contribution. This lifestyle coaching approach helps participants reframe their thinking, build a foundation of self awareness, take positive steps towards responsible choices and be more aware of the circle of influence that supports a healthy lifestyle.

The Power to Move

This workshop will change the way you look at exercise! Break through mental barriers that have kept you from living an active fit lifestyle, learn to be effective with exercise and move to a new level of activity that will make a difference in your energy, appearance, health and happiness. Learn the keys to safety, ongoing motivation and the benefits for the whole person- mind, body and spirit. Through this coaching style workshop you will find your “own voice” for wellness that will help you self motivate, enlarge your vision for a healthy future and engage, there by closing the gap between intention and action! Discover your best weekly formula for fitness! Old excuses of boredom or lack of time will be replaced with a healthy priority and urgency to get to what matters most: an investment in self with great rewards!

Stride through Stress

Learn valuable strategies and skills to buffer stress by channeling energy in a positive way. Learn new ways to achieve life balance and peace of mind. Worry less and live your life fully by applying a practical approach to help you handle the demands of a busy life. This proactive approach teaches the value of affirmations, focusing, assertiveness, exercise and relaxation to manage stress and to achieve energy, confidence and peace of mind. Recognize the value of positive stress in your life. Discover how a healthy amount of stress enhances your productivity, creativity, energy and happiness. Too much stress or living in a state of chronic stress can leave you overwhelmed, tired, frustrated and prone to illness. Get in touch with your personal stress symptoms, the warning signs of distress, so that you can manage stress by using positive resources daily to create life balance and good health.

Life on a Unicycle

Learn the small but important adjustments that create life balance and get unrealistic expectations in check! You can take charge of your life, make better use of time, clarify what matters most, adjust expectations and reprogram the mind in positive ways that will affect attitude and performance. Positive thinking helps actualize a positive future, learn to reframe your thinking and create your vision for success. Use the past to fortify the future and be the co creator of the “new you” by learning the importance of building positive self esteem. Engage in daily mental and physical exercise to balance life, build a positive sense of self and seek better health and fitness. Learn the keys to optimism, embrace change and learn to let some things roll. A small but thoughtful effort can offer BIG and valuable results.

Fit and Fabulous

An event for women done in collaboration with Capello Salon. Ladies experience an event where they learn the importance of prioritizing self, to be their best! They participate in Zumba, a Latin Cardio class that is fun and easy to follow while some of the ladies receive a makeover event. An afternoon or evening retreat that is a must for ladies of all ages. Many corporations have incorporated this event on site as a wellness activity to promote physical activity and infuse wellness into the corporate culture.